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Footwear:
1 pair of running shoes, hiking boots, water shoes,  Socks
Warm socks or slippers for hanging out in the lodge.

Clothing:
Swimsuit and wetsuit – optional for swimming in the ocean
Sweatshirt, Light Rain Jacket, Shorts, T-shirts, long pants, hiking shorts, padded bike shorts – optional,
Comfortable clothes for Yoga, Sleep shirt/pj’s, underwear
Visor/hat
Day pack with either hydration or a water bottle

Toiletries:
Toothbrush, Toothpaste, Shampoo/conditioner
Brush/comb, Feminine hygiene products
Cosmetics, Contact lenses solution

Health:
Sunscreen and sun glasses
Personal prescriptions filled from home
Contact lenses, If you wear prescription eye glasses, pack a spare pair

Documents:
Driver’s license, Money, credit/debit card, traveler’s checks
Insurance card and contact information, Address book/info

Additional (Fees, etc.)
Additional costs for excursions, massages, shuttle to and from the retreat, 2 lunches and one dinner, and bike rentals, tips for our cooking school chef and Kaarina

Leave at home:  
Extra keys, credit cards, membership cards, etc.
Copies of Passport,  Vaccinationa card, License, Debit/Credit Cards, Airline Tickets, Itinerary & contact #’s
No need for electrical converters/plugs

Visit the Transportation Security Administration for travel tips: http://www.tsa.gov/travel