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Costa Rica Surf & Yoga Retreat

Playa Hermosa, Costa Rica
Feb 2-8th, 2025
Cost: $3850

  • $TBD extra for single room with shared bathroom
  • $TBDextra for single room with private bathroom
  • (email colleen@womensquest.com to check on availability)

Hello and Welcome to Women’s Quest!


The waves and sun are beckoning in magical Costa Rica. You are bound for an adventure that will rejuvenate your Mind, Body and Spirit. This very special retreat includes white sandy beaches, an unspoiled rainforest, the lovely Lua Villa and the most amazing bunch of fun-loving fellow women. We will join together to explore and expand ourselves in a pressure-free, non-competitive environment. Each day we will enjoy yoga – stretching and breathing in the beauty of nature. Our surfing will include instruction and fun — playing like sea creatures in the magical waters. You will be supported and guided by our expert surf instructors at Mindful Surf and our yoga instructor for the week. Whether you have never surfed or you’re an accomplished surfer, this is the retreat for you. And of course, there will be fabulous cuisine to nourish our bodies and inspirational talks to feed our spirit. You will be enthralled and by the wonderful Bhodi Tree Yoga Resort near a friendly village with stylish shops and restaurants, off-the-beaten track, on the west coast of Costa Rica. There will be time for long walks, massage, and enjoying friendship and good times. Relax, recharge, rejuvenate – you will enjoy YOU like you were meant to – surrounded by beauty and happiness. Get ready for an AWESOME week of fun and adventure. We look forward to seeing you in Costa Rica! Please feel free to call or write if you have further questions. With excitement and anticipation, The Women’s Quest Staff

What to Expect at the Costa Rica Surf & Yoga Retreat

The Spirit of “Pura Vida” is infused in every one of our retreats and will rejuvenate every cell of your body. The warm ocean, the amazing food and staff and the new friendships made all come together for an experience of a lifetime

Awaken slowly to the sound of the ocean lapping on the shore. Start the day conversing with new friends over a vibrant gourmet breakfast, fresh-brewed Costa Rican coffee, and warm tropical breezes. We will typically surf in the morning after our morning “Awakening the Senses” yoga. After an amazing, nourishing lunch, you will have time for exploring, reading, and relaxing. Afternoons will be reserved for our yoga, creative exercises and journaling, wellness talks, adventures like our canopy tour or horseback riding, shopping at the local markets in town or some well-deserved free time to hang out in a hammock or read your book by the pool. Evenings are filled with friendship and laughter, whether we are kicking back beachside, or enjoying a bonfire.

Highlights:

  • 4 surfing sessions (all levels from beginners to advanced)
  • Afternoon sunset surf sessions are available 
  • An unforgettable horse riding experience for all levels at Ario Ranch which is a 6000 acre Ranch with lots of wildlife (monkeys, sloths, birds), and the ride ends on the beach where we will see a turtle refuge
  • Morning “Awakening the Senses Yoga and Qigong (surf and tide schedule dependent)
  • 3 Afternoon restorative yoga sessions 
  • Qigong for relaxation and balancing each day
  • Paddle school in Tide Pool on the first day with PIA PLANT our head mermaid
  • “Yemanja” water ceremony honoring the sea goddess at our famous tide pool
  • Delicious, fresh, organic meals showcasing local produce
  • 6 nights at Lua Villas, Balinese-inspired grounds and accommodations that redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica hotel or resort.
  • Spa services available for extra cost
  • Cacao ceremony
  • Hiking to waterfall in Montezuma 
  • Sound Healing journey in Montezuma with Patricia at Ylang Ylang Resort
  • Guided meditations and instruction, mindfulness practices, journaling on THE HEART’S DESIRE!
  • Afternoon activities include inspiring wellness lectures from Colleen (World Champion Triathlete), making prayer flags, mala bracelets with Monica at Faery Dust Workshop, and watercolor cards
  • Photos of your surfing are included from famous photographer Carlos Palacios 
  • Laughter, friendship and relaxation

Included in the Price:

  • 7 full days and 6 nights at our private Lua Villas
  • All meals but: (1 breakfast, 2 lunches and 2 dinners are On Your Own to explore Santa Teresa)
  • Four days of surf instruction with video analysis 
  • All surf equipment, wax, and accessories.
  • Video surf instruction and workout booklet to help you get in shape
  • Horseback riding at Ario Ranch
  • Inspiring lectures and stories
  • Yoga, stretching, sound healing and meditation
  • All yoga equipment including mats, blocks, and straps.
  • Memories and friendship to last a lifetime
  • Also available locally are (optional and for an additional cost): Massage and spa treatments, zip line tour, ATV tour

* Airfare and transportation to and from the retreat is not included in the cost. 1 breakfast, 2 dinners and 2 lunches are on your own. 

Also available at an additional cost: massage, ziplane, horseback riding tour and extra surf lessons ($100 – Could be Sunday or Wednesday Morning)