Footwear:
Walking, hiking or running shoes with tread on the bottom
Socks
You can cycle in your hiking shoes

Clothing:
Warm socks or slippers for hanging out in the lodge
Bathing Suit, goggles, if you want to jump in the pool
Sweatshirt
Light Rain Jacket
Shorts
T-shirts
Long pants
Comfortable clothes for Yoga
Sleep shirt/pj’s
Underwear
Visor/hat
Bike gloves if you like to ride in gloves
Padded cycling short
Jersey with pockets or a comfortable shirt to wear on the ride

Equipment/Gear:
energy bars
Hydration backpack for hiking and cycling
Cell Phone
Sunglasses
Camera
Alarm clock
Notebook and pen

Toiletries:
Toothbrush
Toothpaste
Shampoo/conditioner
lotion
Brush/comb
Feminine hygiene products
Contact lenses and solution
Hair dryer

Health:
Sunscreen (lots!)
Personal prescriptions filled from home
Contact lenses, If you wear prescription eye glasses, pack a spare pair
Documents:
Driver’s license, Money, credit/debit card
Insurance card and contact information, Address book/info
WQ Contact Information, Transportation/Shuttle Info

Additional (Fees, etc.)
Additional excursions
Extra money for the bike rental, $105 for E-Bike, $85 for road bike and shuttle ($100 each way) (bring a check to make out to Women’s Quest or cash, no credit cards are accepted). 

van shuttle to and from SFO: $100 each way, $200 total

Bike rental: $105 for E-bike, $85 for road bike

Leave at home:
Extra keys, credit cards, membership cards, etc.
Copies of Passport, License, Debit/Credit Cards, Airline Tickets, Itinerary & contact #’s
No need for electrical converters/plugs

Visit the Transportation Security Administration for travel tips: https://www.tsa.gov/travel